Discoveries about cucumber you probably might not know about, and what it does in your body.

 

In the world of vegetables, cucumber unlike other fruits is like everyone's boring cousin: it's neither offensive nor thrilling either.

Cucumber are more than just a garnish in your side salad, in this article we will be revealing reasons why you should add more cucumber to your daily diet.

Cucumbers are hydrating. If you feel thirsty, You're already dehydrated and it's time to replenish, according to Katherine Boling,  MD a family medicine specialist  with mercy medical center in Baltimore. If the thought of drinking another glass of water turns you off, it's vital to know that cucumber increase your water intake 

Cucumber has water percentage of 95%, meaning you are taking a lot of water with each one. Says Amy Gorin, MS, RDN, a Dietitian in Stanford.

  Cucumbers fill you up, The key to being truly satisfied after eating food or snacks? eating foods with a combination of fiber and protein, both of which cucumber has in spades, cucumbers contains  grams of proteins and fiber to get you fuller for longer.

 Cucumbers are Anti-inflammatory

cucumbers are full of antioxidants, like lignals, and minerals like potassium and magnesium, they can have anti-inflammatory effects on your body when you consume them.  Think beta carotene and flavonoids, which are powerful phyto nutritional I:e good for your plant compounds.

Eating cucumber frequently is reducing your risk of cancer as per a 2013 article  in the International Journal of health sciences.

Cucumbers intake Can help in weight loss and maintaining a healthy weight too.

Other health benefits of cucumber includes the following:

Cucumbers depuff your eyes

Cucumbers might increase your lipido 

Cucumbers Can make your skin glow

They can regulate your digestion 

They are good for your blood sugar 

Cucumbers improve bone health 

They might prevent health loss.